Instant Healthy Living – by Elena Ivanovska
Needed ingredients
1 lemon
4 apples
1 fresh ginger root
250 ml glass of water
Preparation
All of the ingredients should be organic.
Peel the lemon, then put all together the apples(shell included), ginger root and
the water in a juice mixer. Prepare this effective drink in the morning
and consume it before breakfast on an empty stomach.
Lemon – Lemon has many benefits. Lemon is rich in vitamins A, B, B1, B2, E, D, and vitamin P, also known as “Citrine” which is characteristic only for citrus plants. Also present in this amazing citrus fruit are
iron, sulfur, phosphorus, manganese, magnesium, cobalt, sodium and other minerals.
Also contains pectin and fiber, essential for the treatment of intestinal diseases. Ingredients of the lemon help combat hunger and keep you full. Also, lemon helps in digestion and in the disposal of toxins from the body.
Ginger – It cleanses the body of toxins, improves sex life, restores vitality and removes
fatigue.
It is particularly important for women because it alleviates PMS, keeps under control the polycystic ovary syndrome and improves circulation
Despite the non-attractive appearance, ginger is among the most versatile and healing plant Worldwide.
Apples – Apples are excellent fruit rich in vitamin C, B vitamins, calcium, potassium, phosphorus, iron, magnesium and zinc, but this juicy fruit contains many antioxidants and fiber that further boosts the immune system.
– See more at: http://www.instanthealthyliving.com/one-glass-effective-drink-will-eliminate-toxins-body/#sthash.BT6YWgGp.dpuf
Sounds delicious. I have a lemon almost every day. It works for hangovers, too. lol
All items have to be organic…good luck with this one unless you live near an organic-only food store that also sells ginger roots. I curse the day that our local organic food co-op stopped carrying perishables!
Thanks for sharing this post.
And remember to consume the vitamin B-17 rich apple seeds.
-flek
Apricot kernels have the highest concentration of B17 of all foods on the planet, flek.
I have a 2 pound bag sitting less than 4 feet away from me right now.
And another (full one) in my bedroom.
Yes, I know this…Bhutan…However my father is finding it more
difficult to get them.
Do you have a reliable source i might pass along?
-flek
Been buying them for years from this site…
http://clicks.apricotpower.com/email/S-178@10600@aSwpt6ydQoQs4-dDHCXc6feI2dEZ3jh3o3gCqSSiodQ.@
I usually wait until they’re on sale, buy the 10 pound deals.
Thank you, kindly.
-flek
Most welcome. Glad to be of help.